pilates and posture
In a world where technology and lifestyle increasingly compromise our alignment, Pilates offers a systematic approach to reclaiming proper posture.
Why I love to use Small Equipment in my Pilates classes
The power of using Small Equipment in Pilates lies in Maximising Results with Minimal Gear.
Hot pilates hiit
Why is everyone obsessed with Hot Pilates? Because it is the Ultimate Combo for Strength, Sweat, and Stamina
Why Men Should Practice Pilates
Pilates is predominantly practiced by women. However, Pilates was designed by a man for men. Let’s talk about why men SHOULD be practicing Pilates.
What are the Pilates Principles?
Ever heard of the Pilates principles? Incorporating these principles into your Pilates practice will help you progress much quicker….
Why Pilates is one of the best forms of exercise for Seniors
As we age, staying active becomes increasingly important - use it or lose it!. Pilates is an excellent form of exercise as we age…
why choose a beginners pilates class?
With so many classes to choose from, what are the benefits of attending a Beginners Pilates course?
why are so many people deficient in vitamins and minerals? and what can we do about it?
Why are so many adults deficient in vitamins and minerals - and what can we do about it?
FINDING a great yoga or pilates teacher
Let’s start off with the shocker news first of all – did you know there is absolutely nothing here in the UK to prevent anyone from teaching Yoga or Pilates whether they have had any formal training or not?
Why is Pilates the fastest growing fitness trend?
In the ever-evolving world of fitness, trends come and go, but one that's currently enjoying the global spotlight is Pilates...